Are you looking to try out handstand push ups? These instructions will help you get started with the correct form. If you’re one of the many people who couldn’t do handstands yet, then the best way to ease into this exercise would be to lean your feet against a wall or any other hard surface to help you balance.

Here’s a Killer Explanation…

In order for your muscles to get the full workout from this exercise, it is extremely crucial that you mind the positioning of your shoulders. —>Don’t shrug your shoulders once you are upside down on your arms. Be sure to keep your shoulders in their wide stance and keep your shoulder blades tight together to achieve this.

This way, you can maximize the muscles on your shoulders for the push up. Make sure to maintain this posture for your shoulders for the entire motion of the exercise. As soon as you lower yourself, once your head lightly touches the floor, you can push back up. Exhale as you push up to really work your core muscles as well. However, don’t exhale all the air out of your lungs to quickly.

Slowly exhale as you bring yourself up, and inhale while lowering yourself down. Exhaling ensures that your core muscles are tight, engaged and flexed. Also, tightening your core naturally helps you tighten your other body parts like your legs, glutes, and other supporting muscles. This makes your body stiff as a board throughout the entire range of motion. The stiffer and straighter you can keep your body, the more you can focus on pushing up, making the exercise easier. Vice versa, if you allow your body to go soft and unstable during the exercise, it’s harder to push up.

Here’s how to get into position and actually execute the exercise. Facing the wall or the sturdy surface where you plan to lean your feet or legs, bend down and put your hands on the floor. Make sure to do this at a distance which will prevent you from simply bouncing against the wall once you attempt to get into the handstand position. Make sure your arms are sturdy and stable by locking them out. Keeping your back fairly straight so as to avoid injury, kick off the floor as if you were doing a front somersault. Only this time, rest your feet on the wall. Keep your body straight. As we discussed in the earlier part of this article, remember to tighten your shoulders and keep them spread. This is a helpful tip for how to do handstand pushups. Slowly allow yourself to go lower until your head touches the floor lightly. Inhale slowly as you do this. Now push yourself back up, slowly exhaling to engage your core and keep your body stiff. If you find that you can’t quite carry your entire body weight yet, try bending your knees and gripping your feet against the wall. You can actually use friction between your feet or shoe and the wall to aid you in pulling yourself back up to the starting position. By doing this, you can squeeze out a few reps while getting your muscles used to the motion. Good luck and have fun with this exercise!