How milk and muscle may not be the best approach to putting on additional size. This video takes a look at the positives and negatives of milk and muscle building.

Milk and Muscle Video With Roman

Is milk good or bad for you? The easy answer is – it depends. Let’s take a look at what affects whether milk will be good or bad for you.

Milk is widely regarded as a very important key to building size and strength. Some even say that milk is only second to squats in terms of importance. If you look at it, they’re actually right for some of the population. If you’re underweight and are trying to get bigger, milk will definitely help you load up on calories. So milk to build muscle? Maybe!

It’s protein-rich, even for the low-fat version of it. You can get approximately 110 calories even from a glass of skim milk. Milk has one of the healthiest and high-quality calories you can get on a liquid drink which is great for guzzling extra calories during the day, in between meals or so. If you’re just looking to pack on a lot of mass, not worrying about fat, or if you don’t get fat easily, then milk is something you really need to include in your diet.

Milk is also an excellent option just for your overall daily nutritional needs. If you’re not into all of those pre-mixed post-workout drinks or shakes, then milk is something you can incorporate into your post workout diet plan. In fact, milk, skim milk, to be specific, has a very high glycemic index.

The glycemic index just describes how easily digestible and absorbable the sugar content of a specific food is. Foods with high glycemic index stimulate your body to release more insulin and this is great for mass building. The increased level of insulin in the body causes anything you eat during the post-workout phase to quickly be absorbed by your muscles and it immediately increases the rate at which they are repaired and built to be stronger.

What about those individuals who actually want to lose weight? The quick and painless response is – don’t even think about it. Milk has a lot of sugar in it, even if it doesn’t taste too sweet. Unskimmed milk contains a lot of saturated animal fats which you definitely don’t want entering your body. Milk is like fluid calories, because it’s basically food for young cows. Taking in food or calories is huge no-no if you want to lose weight. Skim milk, having a high glycemic index as mentioned earlier, will definitely increase your insulin to levels which you don’t want while trying to lose weight.

The only time you can drink skim milk is before or after a workout, otherwise, you’re just creating insulin and a storage-oriented mode for your body, which will translate to more fat stored as well.
Another way to still enjoy milk while trying to shed pounds is to look for a good substitute which fits your taste. An example would be almond milk, which isn’t created by squeezing the udders of almonds, by the way. It’s actually pretty good if you ever get the chance to try it. There are some brands or varieties which have no added sugar and are low in fat. It has only around a third of the calories that milk has – that’s 40 calories for almond milk, and 130 calories for cow’s milk. If you’re used to regular milk, try almond milk or a similar substitute instead. This is a good way to slash your calorie and sugar intake.

Remember – milk is best included in your diet if you’re trying to gain weight or mass, or as a post workout protein and carb source. Look for a low-calorie substitute if you don’t fall under either of those two categories. So milk and muscle…it depends upon your circumstances.